Apr 22, 2024

https://TopFitnessStrategies.com For a lot of us, as we grow older, the less and less we want to workout. But, once you understand what the easiest exercise you can do is, then maybe you'll enjoy working out more and more. Listen to what I'm saying then let me know your thoughts on it. I'm looking forward to hearing...

Apr 8, 2024

https://TopFitnessStrategies.com  Sometimes, you just got to admit when you don't know or understand something. It's time I say something about Pilates and Yoga. Maybe someone can help me understand what I'm missing! 

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Apr 1, 2024

https://TopFitnessStrategies.com If you're like me, you've been around the health and fitness stuff for a LONG time! We've seen gizmos and gadgets come and go. BUT, there one thing which each of the gizmos and gadgets do, I'll tell you about it here. Let me know your thoughts in the comments!

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Mar 24, 2024

https://TopFitnessStrategies.com We had the pleasure of interviewing Sean Mitton, author of "The Goal That United Canada" and "When Canada Shut Down - 50th Anniversary of the '72 Summit Series".

Sean has been interviewed by several Canadian media outlets and has also interviewed notable athletes like Wayne Gretzky as...

Mar 18, 2024

https://TopFitnessStrategies.com A lot of people search to find the perfect program, the perfect diet, the motivation to become healthier. It's actually not that difficult to learn how to do it. Don't believe me? Listen to what I have to say, then leave me a comment and let me know your thoughts!

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