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Feb 27, 2024

https://TopFitnessStrategies.com  In this episode, I talk about burning calories. More specifically, how can you burn more calories? You may have heard this before, but maybe not. The answer may shock you. Let me know your thoughts! 

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Feb 13, 2024

https://TopFitnessStrategies.com  In this episode, I had the pleasure of interviewing Leo Tonkin from www.SaltChamberInc.com  We had a great time! Some of the topics we covered were: 

-What is “Salt Therapy” and how does a person know if they need it?
-What is a “salt chamber”? (Halo Generator)
-How...


Feb 6, 2024

https://TopFitnessStrategies.com Sometimes people want to hate just to hate. This podcast is all about helping people over 50 years old Look Better, Feel Better, Gain Some Confidence. Some people like my advice, some people don't. I'm asking for help with my advice. You'll understand why after you listen. Let me know...


Jan 29, 2024

https://TopFitnessStrategies.com If you're like me, you may HATE to count calories, but you still want to keep track of how much you eat. Here's a different kind of method I used. For me, it's much easier and, believe it or not, it's enjoyable as well! Let me know your thoughts!

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Jan 23, 2024

https://TopFitnessStrategies.com Have you been working out? Have you been seeing results? How long did it take you to see results? In this episode, I talk about just that, how long is should take to see results. Listen and let me know your thoughts on this! Thanks!

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