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Sep 27, 2022

#FitOver50 #NeverTooLate #HealthAndFitnessPodcast

At what age should you get healthy? If you feel you're already too old to be fit and healthy, you may want listen to this podcast! I give some details that may just give you the info you need to change your life! Let me know your thoughts!

Fitness 101:

Sep 12, 2022

#fitnessjourney #exercisemotivation #fitnesspodcast 
Have you ever wondered which exercise is the best for weight loss? In this video, I give you some broad stroke knowledge on how to determine what's best for you! Let me know your thought! 

Health and Fit 101 -...

Aug 23, 2022

#fitover50 #cleaneating #fitnessjourney 
Do you want to know the secret to being healthy and fit? It's actually quite simple, but people tend to make it WAY TOO HARD! 

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102 Health & Fitness...

Aug 8, 2022

#Burnout #FitOver50 #OvercomeStress

I interviewed Personal Performance and Emotional Wellbeing Coach, Lesley Tait, who talked about overcoming and prevention Burnout! Lesley was awesome and is full of great information on this very serious topic. Enjoy and be ready to take notes!

Health and Fitness 101 -...

Aug 1, 2022

#fitover50 #fitnesspodcast #fitnessjourney 
Summer is almost over, why bother working out? Have you ever said this? Think about this, health and fitness don't have seasons, why treat them like they do?

Booty Call: 

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