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Top Fitness Strategies Presents

Nov 30, 2021

#Detox #FitOver50 #KeepItSimple

An easy way to Detox your body. Every few years, it seems people get on a Detox kick and try just about every product out there. I outline a simple detox method that almost anyone can do. The question is, will you?




Nov 16, 2021

#P90X #BeachBody #FitnessOver50

I review the P90X Workout Program from Beachbody. I go into a few aspects of what the program entails and what you should know before getting into it. Yes, it's a killer workout program and one which will do the job....IF YOU FOLLOW IT! Listen to my review, then tell me what you think! (I...

Nov 2, 2021

#FitnessPodcast #HealthyLiving #FitOver50

We all like to keep things simple right? But being healthy can be complicated for some people. In this podcast, I break it down and teach you THREE simple things to do to get healthier! Yes, you read that right. Listen to find out more!


Sponsor: "The Booty Call":

Oct 25, 2021

#FitnessPodcast #30DayChallenge #FitnessAfter50
Here's a quick and easy 30 day fitness challenge. Once you complete it, you'll have a whole new understanding of what it takes to get healthier and fitter!

Booty Call:

[3-Week, At Home Workout Plan]

Oct 14, 2021

#Metabolism #FitOver50 #HealthyEating

I shot a video about Pre-Boosting your metabolism and decided to rip the audio from it and share it here. If you're looking to do some basic "stuff" to jump start your metabolism, this just may be what you need! Give it a listen an let me know!


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