Apr 14, 2025

In this podcast, I'm going to tell you why you DO NOT need a personal trainer to get healthier and fitter. Listen and then let me know if my reasons are valid. I would love to know your thoughts on the subject.

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102...

Apr 7, 2025

Yes, that's right, I'm giving you a simple challenge. This simple challenge could change your entire life! Let's see if you will actually take me up on it, but I'll bet you won't! Prove me wrong! Let me know your thoughts in the comments!

***links***
Home: https://TopFitnessStrategies.com
Fitness 101:

Mar 24, 2025

When you look in the mirror, do you like what you see? If not, are you doing something about it? If you do, will you continue to keep doing what you're doing to look that good? Listen what I have to say about it and let me know your thoughts in the comments.

***links***
Home: https://TopFitnessStrategies.com
Fitness...

Mar 17, 2025

How often have you say, "I don't have time to....." Well, after listing to this short podcast, you could be in a position where you CAN have the time! But be warned, you can never use that excuse again after listening!  

***links***
Home: https://TopFitnessStrategies.com
Fitness 101:

Mar 12, 2025

I interviewed Anthony McCauley, Your New Endurance and Wellness Coach!

We had a blast! We covered topics such as:
-Nutrition: Endurance vs Bodybuilder
-Healthy Eating and Counting Calories.
-Carbs and Protein and how they are different for different athletes. Plus a lot more!

Anthony was an "average " guy who did not...