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Top Fitness Strategies Presents

Jul 21, 2021

In this episode, I talk about a conversation I had with a friend of mine who feels she's too old to workout. She's in her mid 50's. I tell her about a past interview I did with an NPC Bikini Master's Competitor and how she started working out AFTER she turned 50! 

You can hear what I have to say about old people working...

Jul 15, 2021

The Ironman Triathlon, an athletic competition which shows off the best of the best. But, is it really a race to the finish line? Listen to what I have to say about it and realize You can do it too!




Jul 12, 2021

I talk about how some people believe Referees and Umpires control the game and how they can completely be let off the hook by doing some simple things! Also, Field Goal Kickers do NOT win or lose a game! I'll explain why!


other podcasts:

Jul 5, 2021

#Sha'CarriRichardson #LanceArmstrong #BannedSubstance
I've heard a lot of people talk about Sha'Carri Richardson and the banned substance stuff going on. Since it's related to health and fitness, I wanted to chat about it as well. Also, because of the "Tour de France" going on, I wanted to give me opinion on...

Jun 30, 2021

Do you have aches and pains? It seems the older we get the more aches we get, true? What if I told you that exercise can help with these aches and pains? Lifting weights, resistance training, yoga, walking, etc really does help ease these pains. Listen to this podcast and see if it makes sense or not.