Apr 30, 2021
#TopFitnessStrategies #DynamicResistance #FitOver50
Here's the audio from a youtube video I did talking about a workout concept call Dynamic Resistance.
I hit the basics here and purposely did not go in depth of what Dynamic Resistance is, just giving you a glimpse into it and how it can benefit your workouts.
Apr 26, 2021
#SugarInTheBody #TopFitnessStrategiesPresents #DrJoanKent
This interview was GREAT! Dr. Joan got into specifics about sugar and the affects it has on our bodies. We talked about "good" and "bad" sugar; sugar in natural fruits; and how carbs work in our bodies.
Dr. Joan was brilliant and kept things at a level even I...
Apr 18, 2021
#HealthandFitnessPodcast #FitOver50Podcast #TopFitnessStrategiesPresents
Here's the fitness podcast with Scott Gaskins in my "Fitness Over 50" series. Scott completely changed his body while in his mid 50's and WoW! What a transformation!
We talked about his workout routine, his testosterone levels, his...
Apr 13, 2021
TFS Presents had the privilege of interviewing Heike Yates from the "Pursue Your Spark Podcast"! We talked about Diet, Nutrition and Pilates! Heike was wonderful and gave some GREAT advice and tips on being healthier as we age gracefully!
Follow Heike Yates:
Pursue Your Spark Podcast: https://heikeyates.com/podcast/...