May 31, 2021

If you don't want to be  bothered with measuring your food, or sticking to eating salads all the time, there are a few simple things you can do with your diet to better your health. Will you develop a rock-hard, show off on stage body? Probably not, but it will get you going in the right direction. 

Give these simple...

May 28, 2021

I interview Marylou Harris, a certified holistic health coach and the owner of Awesome Natural Healing.  We had a fun time and talked about the benefits and some applications of Natural Healing, what are Essential Oils, and BOOZE! But healthy booze in the form of wine!

Links from the show:

Our sponsor:

May 25, 2021

Do you workout at home? Maybe at a gym? I'll tell you three advantages and disadvantages of each one. Do you agree? Let me know.

Here's our sponsor: The Inside Out Top To Bottom Fitness Program: a 3-Week At Home Workout Plan which anyone can do! See for yourself. https://www.TopFitnessStrategies.com/book

Home:

May 17, 2021

Are you starting to workout again after a long layoff? In this podcast, I outline 4 Mistakes People Over 50 Make When Starting To Workout. Give it a listen and you can avoid these mistakes and get fitter, faster!  

**LINKS**

episode sponsor: https://TopFitnessStrategies.com/tips102

home:

May 15, 2021

Body Weight vs Free Weight workouts is a debate that will never be agreed upon by both sides. In this fitness podcast, I talk about some of the differences between the two.

Do you agree? I would love to hear what you say about either of them! Let me know!

LINKS:

Podcasts: https://TopFitnessStrategies.com/podcast
Home: