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Top Fitness Strategies Presents

May 31, 2021

If you don't want to be  bothered with measuring your food, or sticking to eating salads all the time, there are a few simple things you can do with your diet to better your health. Will you develop a rock-hard, show off on stage body? Probably not, but it will get you going in the right direction. 

Give these simple...


May 28, 2021

I interview Marylou Harris, a certified holistic health coach and the owner of Awesome Natural Healing.  We had a fun time and talked about the benefits and some applications of Natural Healing, what are Essential Oils, and BOOZE! But healthy booze in the form of wine!

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May 25, 2021

Do you workout at home? Maybe at a gym? I'll tell you three advantages and disadvantages of each one. Do you agree? Let me know.

Here's our sponsor: The Inside Out Top To Bottom Fitness Program: a 3-Week At Home Workout Plan which anyone can do! See for yourself. https://www.TopFitnessStrategies.com/book

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May 17, 2021

Are you starting to workout again after a long layoff? In this podcast, I outline 4 Mistakes People Over 50 Make When Starting To Workout. Give it a listen and you can avoid these mistakes and get fitter, faster!  

**LINKS**

episode sponsor: https://TopFitnessStrategies.com/tips102

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May 15, 2021

Body Weight vs Free Weight workouts is a debate that will never be agreed upon by both sides. In this fitness podcast, I talk about some of the differences between the two.

Do you agree? I would love to hear what you say about either of them! Let me know!

LINKS:

Podcasts: https://TopFitnessStrategies.com/podcast
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