Aug 30, 2021
#FreeWeights #ExerciseBands #AtHomeWorkout
I go into a wee bit of details about both Free Weights and Exercise Bands and help you figure out which one might be better for you to use for your workouts. **Spoiler Alert** Nope, you'll have to listen to find out!
Aug 24, 2021
Fitness Over 50: An easy way to start working out more. Believe it or not, it's not as difficult as you may think. Give this a listen and let me know your thoughts!
Aug 17, 2021
In this episode, I talk about helping a loved one get healthier. Maybe lose some weight, maybe gain some muscles, maybe just change their diet. Whatever it is, you CANNOT help ANYONE until......listen to find out!
Aug 12, 2021
#FitOver50 #FitnessPodcast ##GetHealthy
Were you fit 12 years ago? What about 10 years ago? 5 years ago? If you were, what were you doing? If you weren't, what were you doing? This fitness podcast episode will make you think about a few things and, maybe, give you the "umph" to get better!
Aug 9, 2021
I had the privilege of interviewing "HIT" Richards from Calisthenics Kingz a LONG time ago! He was great! We talked about how anyone can get fit (and ripped) from doing calisthenics! You just need to hear it to understand.
Calisthenics Kingz : https://TopFitnessStrategies.com/richards