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Top Fitness Strategies Presents

Aug 30, 2021

#FreeWeights #ExerciseBands #AtHomeWorkout

I go into a wee bit of details about both Free Weights and Exercise Bands and help you figure out which one might be better for you to use for your workouts. **Spoiler Alert** Nope, you'll have to listen to find out! 

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Aug 24, 2021

Fitness Over 50: An easy way to start working out more. Believe it or not, it's not as difficult as you may think. Give this a listen and let me know your thoughts!

***Links***
Youtube: https://YouTube.com/TopFitnessStrategies
Home: https://TopFitnessStrategies.com
Workout: https://TopFitnessStrategies.com/book
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Aug 17, 2021

#FitnessPodcast #PersonalTrainer

In this episode, I talk about helping a loved one get healthier. Maybe lose some weight, maybe gain some muscles, maybe just change their diet. Whatever it is, you CANNOT help ANYONE until......listen to find out!

***Links***
Home: https://TopFitnessStrategies.com
Youtube:


Aug 12, 2021

#FitOver50 #FitnessPodcast ##GetHealthy  

Were you fit 12 years ago? What about 10 years ago? 5 years ago? If you were, what were you doing? If you weren't, what were you doing? This fitness podcast episode will make you think about a few things and, maybe, give you the "umph" to get better!

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Aug 9, 2021

I had the privilege of interviewing "HIT" Richards from Calisthenics Kingz a LONG time ago! He was great! We talked about how anyone can get fit (and ripped) from doing calisthenics! You just need to hear it to understand. 

***Links***
Calisthenics Kingz : https://TopFitnessStrategies.com/richards
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