Dec 26, 2022

#FitnessOver50 #HealthandFitnessPodcast #BeHappy

https://TopFitnessStrategies.com Are you working towards a certain look? A certain body type? Are you not happy with what you currently have? Are you doing something about it? Do you need a little push to help you along? Listen to what I have to say about your possible...

Dec 20, 2022

#FitnessPodcast #FitnessJourney #AtHomeWorkouts

https://TopFitnessStrategies.com Have you ever had to cancel a workout because your gym was closed? Or maybe because you're away from home for a week or so? Do you know what you can do for a workout? I'll discuss and simple solution to help you with your workouts! Let me...

Dec 12, 2022

#HowToGetMotivated #FitOver50 #FitnessPodcast
Have you ever said "I can't get motivated." or "How can I get motivated?" Especially when it comes to getting healthier and fitter. I have an extremely easy solution for you to motivate yourself to get healthier! Listen and let me know if you agree!

***Sponsor***
Health and...

Dec 6, 2022

#AtHomeWorkouts #FitnessOver50 #FitnessPodcast

Have you ever wanted to workout but you just didn't have the equipment? What about wanting to go to a gym and didn't have the time or the money? Here I discuss how you can get an intense workout in WITHOUT ever having to step foot in a gym or purchase any equipment! Let me...

Nov 29, 2022

#FitnessPodcast #FitOver50 #HowToGetHealthy
https://TopFitnessStrategies.com No matter what it is in life, you have two options, you eithe want it or you don't. Yes, it's that simple. The more difficult part is determining WHY you want it or not. Once you figure that part out, the sky's the limit! Listen to what I'm...