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Top Fitness Strategies Presents

Mar 29, 2022

#HealthandFitnessPodcast #Kinesiology #SitLess

I had the pleasure of interviewing Dr. Stefan Zavalin, author of the book "Sit Less: Evolve Your Work and Live Without Compromising Your Health." We talked about movement and the human body and how sitting less can improve you health! We had a blast! Let me know your...


Mar 22, 2022

#HealthyLiving #FitOver50 #FitnessPodcast

Do you feel it's easy to be healthy the older you get, especially if you want to be in the "Fitness Over 50" crowd? Why do you think that is?  I break it down and give you the scoop and explain why it is (or is not). It may be more basic than what...


Mar 15, 2022

#Stress #HealthPodcast #JudyHahn
I had the pleasure of interviewing Functional Medicine Wellness Coach, Judy Hahn. Her mission it is to "help you, an exhausted, stressed woman, regain your energy, stamina and vitality."
We had a great time! Tune in to find out more!

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Mar 9, 2022

#MindBodyHealth #HealthPodcast #FitOver50
Dayna Bango is all about the human body, how to be Healthier and Fitter beyond the gym! The body's movement and mind are essential to understand to go along with your health and fitness.
Join me as I get to know Dayna and take you health to the next level!

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Mar 2, 2022

#HIIT #FitOver50 #HomeWorkout

Here I talk about HOW you can do a Low Impact High Intensity Workout! You see, most people don’t understand the difference between the words Impact and Intensity. Well, I go into details about how you can do both and get a GREAT workout! If you're in the “fitness over 50” crowd, this...