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Sep 27, 2022

#FitOver50 #NeverTooLate #HealthAndFitnessPodcast

At what age should you get healthy? If you feel you're already too old to be fit and healthy, you may want listen to this podcast! I give some details that may just give you the info you need to change your life! Let me know your thoughts!

Fitness 101:

Sep 12, 2022

#fitnessjourney #exercisemotivation #fitnesspodcast 
Have you ever wondered which exercise is the best for weight loss? In this video, I give you some broad stroke knowledge on how to determine what's best for you! Let me know your thought! 

Health and Fit 101 -...