Dec 12, 2023

https://TopFitnessStrategies.com In this episode, I talk about the costs associated with being (or getting) healthy and fit. I break down a few simple things to, hopefully, open you eyes to just how much, or how little, it takes to be a healthier person. Feel free to share and like this episode! Let me know your...

Dec 5, 2023

https://TopFitnessStrategies.com  I hear it all the time, "I can't get motivated!" Well guess what, I'm here to give you a couple of great ideas on how to overcome this mindset. Hey, if you're actually WANTING to do it, these tips will definitely help you out! Listen to what I have to say, share this to your social...

Nov 28, 2023

https://TopFitnessStrategies.com Looks can be deceiving. Don't judge a book by it's cover. We've all heard this, right? Does it apply to the health and fitness industry? Usually not, but it should. In this episode, I talk about how even though I may not look the part, I can train you with the best of them. But, it's up...

Nov 14, 2023

https://TopFitnessStrategies.com Have you ever said during a workout, "I just can't do it like that other person." Well guess what, you don't have to! Once you understand a simple concept, your workout will change and you'll see improvement quicker than you think! Listen to what I have to say and then let me know your...

Nov 8, 2023

hppts://TopFitnessStrategies.com In this episode, I'm the "GET OFF MY LAWN" guy! I talk about how people ask for help then don't do anything the the help I give them. It's short, sweet and to the point.

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