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Jun 17, 2024 I'm going against the norm and saying that YES, Crunches and Situps can help reduce belly fat! Listen to the whole podcast to understand how that would work!

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Fitness 101:

Jun 10, 2024

htts://  Remember your mother telling you to sit up straight? Maybe she told you not to shrug your shoulders? Well, this episode of Top Fitness Strategies will focus on how you can improve your posture by doing a few easy things. Check it out and let me know your thoughts!

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