Mar 24, 2025

When you look in the mirror, do you like what you see? If not, are you doing something about it? If you do, will you continue to keep doing what you're doing to look that good? Listen what I have to say about it and let me know your thoughts in the comments.

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Home: https://TopFitnessStrategies.com
Fitness...

Mar 17, 2025

How often have you say, "I don't have time to....." Well, after listing to this short podcast, you could be in a position where you CAN have the time! But be warned, you can never use that excuse again after listening!  

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Home: https://TopFitnessStrategies.com
Fitness 101:

Mar 12, 2025

I interviewed Anthony McCauley, Your New Endurance and Wellness Coach!

We had a blast! We covered topics such as:
-Nutrition: Endurance vs Bodybuilder
-Healthy Eating and Counting Calories.
-Carbs and Protein and how they are different for different athletes. Plus a lot more!

Anthony was an "average " guy who did not...

Mar 4, 2025

I had the honor to interview Your Chief Menopause Specialist, Andreya Tornes! This interview was packed full of GREAT information! We talked about diet, stress, weight gain, night shades, weight gain and how they all intertwine with menopause. (plus a lot more!) Give it a listen and leave us a comment with your...