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Top Fitness Strategies Presents

Apr 7, 2021

#FitAfter50  #HowToBeFitOver50 #FitnessPodcast

We interviewed Laurence, the owner of "Fit and 50" youtube channel. We talked about what it takes to be fit over 50 and how to maintain it.

Top Fitness Strategies:

"Fit and 50" youtube:

3-Week, At Home, Workout Program: