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Apr 30, 2021

#TopFitnessStrategies #DynamicResistance #FitOver50

Here's the audio from a youtube video I did talking about a workout concept call Dynamic Resistance.

I hit the basics here and purposely did not go in depth of what Dynamic Resistance is, just giving you a glimpse into it and how it can benefit your workouts.

Here are the links I talk about:

YouTube Channel:

Top Fitness Strategies: