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Feb 14, 2023

When you're starting to workout or wanting to get into better shape, how much alcohol should you be drinking? Should you even drink any? Being over 50 years old, how does alcohol affect how your body reacts to your workout? I talk about this in this podcast. Listen and let me know your thought!

Butts & Guts 2.0, "The Booty Call" :


Fitness 101:
102 Health Tips: