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Sep 11, 2023 How do YOU stay focused? We all lose focus on something at one time or another, What do you do about it? In this podcast, I detail three main reasons why people lose focus on their health and fitness and what to do to overcome it and better yourself. Listen to what I'm saying and then comment and let me know your thoughts. Who knows, maybe a little tip I give can help you out!

Fitness Program:

Fitness 101:
102 Health Tips:
Virtual Gym:
Booty Call: