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Top Fitness Strategies Presents


Jul 21, 2021

In this episode, I talk about a conversation I had with a friend of mine who feels she's too old to workout. She's in her mid 50's. I tell her about a past interview I did with an NPC Bikini Master's Competitor and how she started working out AFTER she turned 50! 

You can hear what I have to say about old people working out in this podcast!

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