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Feb 7, 2023

#FitnessPodcast #FitnessOver50 #30minuteWorkouts Remember back when we were athletes we could workout for 2-3 hours at a time? Can you still do that? SHOULD you still do it? Do you know how much time you should actually workout? The answer may surprise you! Listen to what I have to say and then let me know your thoughts in the comments!

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