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Mar 1, 2023

#fitnessover50 #fitnesspodcast #KathleenTrotter
I had the pleasure of interviewing Kathleen Trotter! Kathleen is a Speaker, Author and Trainer. We talked about how your mindset plays a HUGE role in your overall health and fitness. 

Kathleen was great! I had so much fun talking with you and you can experience it as well! Check it out! Oh, you may want to listen until the end for something special!

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***Kathleen Trotter Links***
Finding Your Fit:
Your Fittest Future Self:
Kick Your A$$ With Compassion:

 BOOK REVIEWS Atomic Habits Self compassion Mindset 

Hear your favorite Health and Fitness Pro being interviewed!  Subscribe, listen, watch and let me know what you think!