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Jul 18, 2023 Yes, we all know to be healthy, you need to EAT healthy, right? But..can you slack off, so to speak, and still be eating healthy? I'll outline a whole different way to look at the way you consume your meals. Let me know your thoughts!

102 Health Tips:

Here is the video podcast I made reference to, about what NOT to eat:

Fitness 101:
102 Health Tips:
Virtual Gym:
Booty Call: