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Aug 28, 2023 "Age Is Just a Number!" Have you ever heard this before? Maybe you've said this in the past? Guess what, I'm here to tell you that's WRONG!
When it comes to health and fitness, AGE DOES MATTER! Listen to what I have to say and then let me know if you think I'm off my rocker for saying it. Leave me a comment and let's chat.

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