Preview Mode Links will not work in preview mode

Sep 5, 2023 You want to be healthier but you don't want to use weights for your workout? Here's a way to use you muscles WITHOUT lifting single weight! AND, at the same time, gives you a GREAT cardio workout as well! Listen this podcast and let me know your thoughts.

102 Health and Fitness Tips:

Fitness 101:
102 Health Tips:
Virtual Gym:
Booty Call: