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Oct 3, 2023 In this podcast, I interview Amy Wilson, The Nutrition Coach Pharmacist.  Some of the topics we covered were:
-Muscle and Fat in middle aged women and men. 
-Counting Calories
-Protein, Sugar and Fasting
-Will lifting weights make you bulky?
-plus a whole lot more!
Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives.

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