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Oct 23, 2023

I had the pleasure of interviewing Kelly Howard from "Fit Is Freedom"! We had a blast! (along with some tech issues!) The main point we were TRYing to stay on was CONSISTENCY. Sometimes, we went off on tangents, but it's well worth the listen!

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Get Kelly's Book HERE:
Fit: Active & Ageless For Life!

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Podcast: Fit Is Freedom