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Top Fitness Strategies Presents


Jun 28, 2021

Body Weight Exercises may not be the sexiest workout you can do, but it could be one of the most effective workouts you can do. Just because you're not lifting heavy plates, doesn't mean you're not getting a good workout. In this short podcast, I talk about how body weight may be the stepping stone you need to get started on your exercise journey!

***LINKS***

Inside Out Top To Bottom: https://TopFitnessStrategies.com/book

Other Podcasts: https://TopFitnessStrategies.com/podcast

Video Podcasts: https://TopFitnessStrategies.com/youtube