Dec 20, 2021
#FitOver50 #NewYearsWorkout #HowToGetInShape Fitness Over 50: Fit After 50: I talk about how you should start your workouts for the New Year. How you should approach it and what kind of diet you should have. You may have never heard my simplistic approach to it, so give this podcast a listen and tell me what you think. Remember, what you do now affects what you will do later!
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