Jan 1, 2022
#FreeWeights #CircutTraining #FitOver50
This podcast goes over the differences between Free Weights and Machines and what you may want to start with when you're brand new to working out. The most important thing to remember is to do something!
3 Week Workout Plan: https://TopFitnessStrategies.com/book
Booty Call: https://TopFitnessStrategies.com/guts