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Jan 14, 2022

#VideoFitnessPodcast #LoseFatGainMuscle #HowToGetFitFast
In this Video Fitness Podcast, I ask How Long Should Your Workouts Be? How much time should you spend working out? Believe it or not, it's not an easy answer UNLESS you know what your end goal is! If you’re looking to show off on stage, that’s different than looking good in a swimsuit which is different than losing a few pounds. You’ll understand more after watching this video. Remember, what you do now affects what you will do later! Give it a view and let me know your feedback. Watch this video, then tell me if you can be “Fit After 50”!


102 Health and Fitness Tips:
3 Week Workout Program:

**FREE** [Slimming Without Starving]