Mar 29, 2022
#HealthandFitnessPodcast #Kinesiology #SitLess
I had the pleasure of interviewing Dr. Stefan Zavalin, author of the book "Sit Less: Evolve Your Work and Live Without Compromising Your Health." We talked about movement and the human body and how sitting less can improve you health! We had a blast! Let me know your thoughts!
***Links***
**Sponsor**
Booty Call: https://TopFitnessStrategies.com/guts
Home: https://TopFitnessStrategies.com
Youtube: https://Youtube.com/TopFitnessStrategies
Podcast: https://TopFitnessStrategies.com/podcast
Facebook: https://facebook.com/TopFitnessStrategies
***Stefan Zavalin***
Website: www.stefanzavalin.com
Instagram: https://www.instagram.com/stefan.zavalin/
LinkedIn: https://www.linkedin.com/in/stefan-zavalin-365b6960/
Book: https://www.amazon.com/dp/B09PM74BPD
Link to Stefan's TED Talk
https://youtu.be/Fbaau4DQoWA