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Mar 23, 2023

In this episode, I interview Stacey Crew!
Stacey Crew is a Certified Health Coach, Organizing Expert, and two-time published author, wellness coach and radio host. She helps individuals achieve improved nutrition & balance by providing a supportive environment to achieve goals and live a more fulfilling life.

We had a...

Mar 13, 2023

#fitnesspodcast #fitnessover50 #healthandfitnesspodcast 
I had the pleasure of interviewing Nina Manolson!  We talked about Feeling at Home in Your Own Body! We both have the same philosophy on almost everything health and fitness, but Nina is so much eloquent than I am and it was a refreshing to hear her speak on the...

Mar 8, 2023

In this episode, I had the pleasure of interviewing Jillyan Morris with Fitness Premier Clubs! We talk about fitness and franchising, it was cool! Fitness Premier is growing rapidly and we discussed business as well as fitness for people over 50! Give it a listen and let me know what you think!

***Top Fitness Strategies...

Mar 1, 2023

#fitnessover50 #fitnesspodcast #KathleenTrotter
I had the pleasure of interviewing Kathleen Trotter! Kathleen is a Speaker, Author and Trainer. We talked about how your mindset plays a HUGE role in your overall health and fitness. 

Kathleen was great! I had so much fun talking with you and you can experience it as well!...

Feb 27, 2023

Are you too old to start working out? Have you ever wondered that very question? Well guess what, the easy answer is NO! You can start working out at ANY AGE! I explain and get more in depth about what you should (and maybe should not) do with starting to workout. Let me know your thought.

102 Health...