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Top Fitness Strategies Presents

Jun 27, 2022

#mondaymotivation #athomeworkout #fitover50 
Do you workout on Mondays? Working out on a Monday gives you a whole new outlook for the rest of your week! Listen to this and let me know your thoughts!

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102 Health...


Jun 21, 2022

#athomeworkout #fitover50 #fitnessjourney 
Don't like to go to a gym? Want to get in shape? Here are some gym alternatives you can use to get in or stay in shape! Let me know your thoughts!

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Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health &...


Jun 14, 2022

#fitnessjourney #athomeworkout #fitover50
Are you on a Fitness Journey? Here are a couple of mistakes you may be able to avoid, especially if you're over 50 years old! People make mistakes all the time, but if you know what they are, you may be able to avoid them.
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Jun 7, 2022

#bulkybodybuilder #fitnesspodcast #fitnessjourney  Do you think you'll get bulky from lifting weights? Da BodyGuard makes an appearance and talks about that topic. Let me know what you think? ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health &...


May 31, 2022

#FitOver50 #AtHomeWorkout #FitnessPodcast
Have you ever had someone ask, "If you workout out so much, why are you still fat?" It's not a pleasant question to be asked, but it could be brutally honest. I've been asked this in the past, so I may have the answer for you here!

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