Jun 30, 2021

Do you have aches and pains? It seems the older we get the more aches we get, true? What if I told you that exercise can help with these aches and pains? Lifting weights, resistance training, yoga, walking, etc really does help ease these pains. Listen to this podcast and see if it makes sense or not.

**Notes**

home:

Jun 28, 2021

Body Weight Exercises may not be the sexiest workout you can do, but it could be one of the most effective workouts you can do. Just because you're not lifting heavy plates, doesn't mean you're not getting a good workout. In this short podcast, I talk about how body weight may be the stepping stone you need to get...

Jun 22, 2021

#HealthandFitnessPodcast #FitnessResults

If you want to see major results in your health and fitness, start by doing the little things. Fitness is easy, if you really want it to be.

**Links**

102 Health and Fitness Tips: https://TopFitnessStrategies.com/tips102

3 Week Workout:

Jun 18, 2021

Do you not have enough time? What are you doing with your time? Do you feel you're limited as to what you can do? In this episode, I talk about how you can change you mindset, which also means changing your limitations! Yes, you CAN be healthier and fitter! You need to believe you can!

**Show Notes**
Top Fitness...

Jun 15, 2021

I got to interview NPC Bikini Competitor Laurie Blizzard and her coach Holly Renee! These two ladies were a lot of fun and I had a great time! We talked about Laurie's story of how she started bikini competitions and where she came from. Talk about inspirational! 

Today’s Sponsor:
102 At Home, Common Sense, Health and...