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Sep 21, 2021

#Walking #FitOver50 #CardioFitness

How good is walking for you fitness? Is walking good for you? Some people blow off walking, others do it constantly. Regardless, I'll give you some details and some common sense about walking in this podcast. Let me know your thoughts.


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Sep 14, 2021

#FitnessOver50 #FitnessPodcast #YourOwnWorkout
Are you working out? Are you following a plan or workout program? The biggest tip I can give you is to make it your own! Listen to find out what I mean by this!

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[3-Week, At Home Workout Plan]

Sep 8, 2021

#FitnessPodcast #FitOver50 #HealthyEating

How do you act at a fair? Are you an embarrassment? Do you have self pride? You'll know what I'm talking about after you listen to this podcast.


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Sep 1, 2021

#BodySculpting #BodyTransformation #FitnessJourney
Do you want to change your fitness Journey? Is getting rid of Belly Fat a problem for you? Do you research how to lose your belly pouch? Well, this just might be the answer you're looking for!

In this video, I interview Doug Zucco from "Fast, Fit Body Sculpting". Doug...