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May 31, 2022

#FitOver50 #AtHomeWorkout #FitnessPodcast
Have you ever had someone ask, "If you workout out so much, why are you still fat?" It's not a pleasant question to be asked, but it could be brutally honest. I've been asked this in the past, so I may have the answer for you here!

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May 25, 2022

#FitOver50 #EasyWorkouts #AtHomeWorkouts
Do you want easier workouts? Do you know you can PLAN an easy workout? I guide you through some steps which will make working out easier, and get you healthier and fitter at the same time!

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May 10, 2022

#fitnesspodcast #FitOver50 #FitnessJourney

Being healthy over 50 years old gets tougher and tougher every year. BUT, one thing stays the same until YOU decide to change. It's just like an old Hound Dog. Listen to find out what I mean.