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Nov 29, 2022

#FitnessPodcast #FitOver50 #HowToGetHealthy No matter what it is in life, you have two options, you eithe want it or you don't. Yes, it's that simple. The more difficult part is determining WHY you want it or not. Once you figure that part out, the sky's the limit! Listen to what I'm...

Nov 21, 2022

#FitnessPodcast #HolidayHealth #FitnessOver50  How many times have you said "I'll get to it after the holidays"? Well, I'll discuss this whole topic in a way you may have never heard of before! You may even get mad at me for bringing a few things up! Let me know your thoughts in the...

Nov 15, 2022

#fitnesspodcast #FitnessJourney #BasicNutrition
Nutrition vs Exercise: Why do people put one on a higher priority than the other? Is it right, wrong, or because they may not know why? Listen to this and then let me know  your thoughts.



Nov 8, 2022

#FitnessPodcast #FitOver50 #FitnessJourney
Can a 45 minute workout give you the results you may be looking to get? Believe it or not, yet it can.....IF YOU DO IT RIGHT! I go into details about the whole 45 minute concept! Let me know your thoughts!

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