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Jun 5, 2023

I had the pleasure of interviewing Jon Sansone! We talked about: how to stay fit while being at the top of his field; how to find ways to workout and exercise while being on the road; how to keep things simple and how to balance personal life with business, health and fitness.

Jon is a motivational speaker,  author,...

May 30, 2023 Have you ever wondered why you feel sluggish? Why do others seem to always feel great? Well, I'm gonna tell you a little fact which a lot of people shy away from, they don't want to use the "F" word. If that offends you, then you may now want to watch this. 

Here's the video I was...

May 22, 2023 In this episode, I talk about food and nutrition, but I do it in a way you may never have heard of in the past. Give it a listen and tell me if it makes sense and then tell me your thoughts! 

Fitness 101:

May 15, 2023 Are you trying to be Fit After 50? Are you working out at a gym? Are you doing the same workouts you did when you were in high school? Are you seeing the same results? Do you want to know why? In this video, I talk about the simple truth about being healthier when you're after 50 years...

Mar 23, 2023

In this episode, I interview Stacey Crew!
Stacey Crew is a Certified Health Coach, Organizing Expert, and two-time published author, wellness coach and radio host. She helps individuals achieve improved nutrition & balance by providing a supportive environment to achieve goals and live a more fulfilling life.

We had a...