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May 30, 2023 Have you ever wondered why you feel sluggish? Why do others seem to always feel great? Well, I'm gonna tell you a little fact which a lot of people shy away from, they don't want to use the "F" word. If that offends you, then you may now want to watch this. 

Here's the video I was...

May 22, 2023 In this episode, I talk about food and nutrition, but I do it in a way you may never have heard of in the past. Give it a listen and tell me if it makes sense and then tell me your thoughts! 

Fitness 101:

May 15, 2023 Are you trying to be Fit After 50? Are you working out at a gym? Are you doing the same workouts you did when you were in high school? Are you seeing the same results? Do you want to know why? In this video, I talk about the simple truth about being healthier when you're after 50 years...