May 5, 2025

Nutritional Cheat Days, do you use them? Do you know what they are? Do you know when to use them or IF you should use them? I answer a lot of questions and give you a different perspective on how to view these so called Cheat Days. Give this a listen and let me know your thoughts in the comments!

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Apr 28, 2025

That's a bold statement, but I'll stick by it. Heck you may have heard it before, but I'll bet you haven't heard it the way I'm talking about it! Give it a listen and let me know your thoughts in the comments!

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Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
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Apr 14, 2025

In this podcast, I'm going to tell you why you DO NOT need a personal trainer to get healthier and fitter. Listen and then let me know if my reasons are valid. I would love to know your thoughts on the subject.

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Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
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Apr 7, 2025

Yes, that's right, I'm giving you a simple challenge. This simple challenge could change your entire life! Let's see if you will actually take me up on it, but I'll bet you won't! Prove me wrong! Let me know your thoughts in the comments!

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Home: https://TopFitnessStrategies.com
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Mar 24, 2025

When you look in the mirror, do you like what you see? If not, are you doing something about it? If you do, will you continue to keep doing what you're doing to look that good? Listen what I have to say about it and let me know your thoughts in the comments.

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Home: https://TopFitnessStrategies.com
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