May 27, 2025

https://TopFitnessStrategies A lot of people determine how their health is going by stepping the a scale and checking their weight. Their whole daily mood is dependent on whether they have gain or lost a quarter of a pound! I'm begging you to NOT do that! In this podcast, I'll tell you a BETTER way to determine if your...

May 5, 2025

Nutritional Cheat Days, do you use them? Do you know what they are? Do you know when to use them or IF you should use them? I answer a lot of questions and give you a different perspective on how to view these so called Cheat Days. Give this a listen and let me know your thoughts in the comments!

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