Apr 30, 2021
#TopFitnessStrategies #DynamicResistance #FitOver50
Here's the audio from a youtube video I did talking about a workout concept call Dynamic Resistance.
I hit the basics here and purposely did not go in depth of what Dynamic Resistance is, just giving you a glimpse into it and how it can benefit your workouts.
Here are the links I talk about:
YouTube Channel: https://www.YouTube.com/TopFitnessStrategies
Top Fitness Strategies: https://www.TopFitnessStrategies.com