Oct 3, 2023
https://TopFitnessStrategies.com In this podcast, I interview
Amy Wilson, The Nutrition Coach Pharmacist. Some of the
topics we covered were:
-Muscle and Fat in middle aged women and men.
-Counting Calories
-Protein, Sugar and Fasting
-Will lifting weights make you bulky?
-plus a whole lot more!
Amy is a Board Certified Geriatric Pharmacist, a certified fitness
professional, and a certified nutrition coach using the FASTer Way
to Fat Loss platform. Amy’s mission is to empower and equip her
clients to take charge of their health and find balance in their
lives.
**Podcast Sponsor**
Fitness 101: https://TopFitnessStrategies.com/fit101
**Amy Links**
Home: https://amykwilson.com
Facebook: https://www.facebook.com/amywilsonfitness/
IG: https://www.instagram.com/thenutritioncoachpharmacist/
YouTube: https://www.youtube.com/@thenutritioncoachpharmacist
***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts