Preview Mode Links will not work in preview mode

Oct 16, 2023 Is being consistent a "must do" to be healthy and fit? If someone is inconsistent, will they still become healthy and fit? I go into a bit of detail on this subject in this podcast and after you hear it, you'll say, "hmmm, Andrew may be on to something here!"  Listen and leave me a comment!

Fitness 101:

Fitness 101:
102 Health Tips:
Virtual Gym:
Booty Call: