Preview Mode Links will not work in preview mode

Mar 11, 2024 In this episode, I talk about cardio. I talk about steady state cardio and if you should do it or not. I also give you an alternative to up your cardio game and get even more benefits from it! Listen to what I have to say and then let me know your thoughts about it in the comments! 

Fitness 101:
102 Health Tips:
Virtual Gym:
Booty Call: