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Nov 8, 2022

#FitnessPodcast #FitOver50 #FitnessJourney
Can a 45 minute workout give you the results you may be looking to get? Believe it or not, yet it can.....IF YOU DO IT RIGHT! I go into details about the whole 45 minute concept! Let me know your thoughts!

Booty Call:

Fitness 101:
Fit Tips: