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Dec 6, 2022

#AtHomeWorkouts #FitnessOver50 #FitnessPodcast

Have you ever wanted to workout but you just didn't have the equipment? What about wanting to go to a gym and didn't have the time or the money? Here I discuss how you can get an intense workout in WITHOUT ever having to step foot in a gym or purchase any equipment! Let me know your thoughts!

The Booty Call:

At Home Workout Program: