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Oct 25, 2021

#FitnessPodcast #30DayChallenge #FitnessAfter50
Here's a quick and easy 30 day fitness challenge. Once you complete it, you'll have a whole new understanding of what it takes to get healthier and fitter!

Booty Call:

[3-Week, At Home Workout Plan]

Oct 14, 2021

#Metabolism #FitOver50 #HealthyEating

I shot a video about Pre-Boosting your metabolism and decided to rip the audio from it and share it here. If you're looking to do some basic "stuff" to jump start your metabolism, this just may be what you need! Give it a listen an let me know!


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Oct 3, 2021

#FitnessOver50 #20MinutesADay #FitnessPodcast

In this episode, I talk about how busy people get things done. If you feel you don't have time to be healthy, you have issues. BUT, we can fix these issues! Believe it or not, 20 minutes a day can change your life. Listen to find out what I'm...