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Aug 23, 2022

#fitover50 #cleaneating #fitnessjourney 
Do you want to know the secret to being healthy and fit? It's actually quite simple, but people tend to make it WAY TOO HARD! 

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Aug 8, 2022

#Burnout #FitOver50 #OvercomeStress

I interviewed Personal Performance and Emotional Wellbeing Coach, Lesley Tait, who talked about overcoming and prevention Burnout! Lesley was awesome and is full of great information on this very serious topic. Enjoy and be ready to take notes!

Health and Fitness 101 -...

Aug 1, 2022

#fitover50 #fitnesspodcast #fitnessjourney 
Summer is almost over, why bother working out? Have you ever said this? Think about this, health and fitness don't have seasons, why treat them like they do?

Booty Call: 

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