Jul 31, 2021
If you want to start exercising but just don't know where to start, here's a quick recommendation which gives you some insight and some ideas as to what you can do. Hint.....it's easier than you think!
Jul 30, 2021
How does an average person workout? I go through what an average person does to stay fit and healthy in this podcast. Do you do it? Do you follow this routine? Listen and find out!
Jul 27, 2021
How do you define "Clean Eating"? A bowl of lettuce? An apple and a banana? Clean eating is as simple or as complicated as you would like it to be. Here are a few tips you can use to "eat clean" and improve your health in the next 30 days.
Jul 26, 2021
Do you know what the Yogic Diet is? Are you Vegan or Plant Based? Do you practice yoga? All these questions (and a lot more) are answered in this fantastic interview with Monique Toh!
We get into all kinds of information surrounding these topics! Give it a listen, you may hear something you may have never...
Jul 21, 2021
In this episode, I talk about a conversation I had with a friend of mine who feels she's too old to workout. She's in her mid 50's. I tell her about a past interview I did with an NPC Bikini Master's Competitor and how she started working out AFTER she turned 50!
You can hear what I have to say about old people working...