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Jul 31, 2021

If you want to start exercising but just don't know where to start, here's a quick recommendation which gives you some insight and some ideas as to what you can do.'s easier than you think!

3 Week Workout:

Jul 30, 2021

How does an average person workout? I go through what an average person does to stay fit and healthy in this podcast. Do you do it? Do you follow this routine? Listen and find out!


3 Week Workout Plan:

Jul 27, 2021

How do you define "Clean Eating"? A bowl of lettuce? An apple and a banana? Clean eating is as simple or as complicated as you would like it to be. Here are a few tips you can use to "eat clean" and improve your health in the next 30 days.



Water Formula:

Jul 26, 2021

Do you know what the Yogic Diet is? Are you Vegan or Plant Based? Do you practice yoga? All these questions (and a lot more) are answered in this fantastic interview with Monique Toh! 

We get into all kinds of information surrounding these topics! Give it a listen, you may hear something you may have never...

Jul 21, 2021

In this episode, I talk about a conversation I had with a friend of mine who feels she's too old to workout. She's in her mid 50's. I tell her about a past interview I did with an NPC Bikini Master's Competitor and how she started working out AFTER she turned 50! 

You can hear what I have to say about old people working...