May 5, 2025
Nutritional Cheat Days, do you use them? Do you know what they are? Do you know when to use them or IF you should use them? I answer a lot of questions and give you a different perspective on how to view these so called Cheat Days. Give this a listen and let me know your thoughts in the comments!
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Apr 28, 2025
That's a bold statement, but I'll stick by it. Heck you may have heard it before, but I'll bet you haven't heard it the way I'm talking about it! Give it a listen and let me know your thoughts in the comments!
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Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102...
Apr 14, 2025
In this podcast, I'm going to tell you why you DO NOT need a personal trainer to get healthier and fitter. Listen and then let me know if my reasons are valid. I would love to know your thoughts on the subject.
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Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102...
Mar 24, 2025
When you look in the mirror, do you like what you see? If not, are you doing something about it? If you do, will you continue to keep doing what you're doing to look that good? Listen what I have to say about it and let me know your thoughts in the comments.
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Home: https://TopFitnessStrategies.com
Fitness...
Mar 17, 2025
How often have you say, "I don't have time to....." Well, after listing to this short podcast, you could be in a position where you CAN have the time! But be warned, you can never use that excuse again after listening!
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Home: https://TopFitnessStrategies.com
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