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Jan 18, 2023

#fitnesspodcast #fitnessover50 #healthandfitnesspodcast 
Today we had the privilege of interviewing Kevin English from Silver Edge Fitness. Kevin is a certified personal trainer and nutrition coach. He is passionate about helping and inspiring men and women over 50 become their strongest, healthiest, most vital selves.

Kevin is a wonderful guest and we hit all kinds of topics! We talked about gym workouts, at home works, resistance training, calorie counting, fasting, how long should you workout, and a whole lot more!

We had a blast! Let me know your thoughts about the interview in the comments!

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** Silver Edge Fitness LINKS**
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