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Nov 21, 2022

#FitnessPodcast #HolidayHealth #FitnessOver50  How many times have you said "I'll get to it after the holidays"? Well, I'll discuss this whole topic in a way you may have never heard of before! You may even get mad at me for bringing a few things up! Let me know your thoughts in the comments.

Virtual Gym:

Fitness 101:
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