Aug 28, 2023
https://TopFitnessStrategies.com "Age Is Just a Number!" Have
you ever heard this before? Maybe you've said this in the past?
Guess what, I'm here to tell you that's WRONG!
When it comes to health and fitness, AGE DOES MATTER! Listen to what I have to say and then let me know if you think I'm off my rocker for saying...
Aug 22, 2023
https://TopFitnessStrategies.com Do you know you SHOULD NOT
WORKOUT? In this episode, I'm going to tell you. You may not
like it, you may get mad at me, you may want to cuss me out, and that's fine. But, someone's got to tell you and it may
as well be me at this point. If you've been following me, then you know I'm all...
Aug 14, 2023
https://TopFitnessStrategies.com When it comes to working out, longer doesn't always mean better. Have you ever asked a trainer, "How long should my workouts be?" That's a question which comes up a lot in the fitness world. A common response would be, "depends on what you want to get accomplished." I have a wee bit of a...
Aug 8, 2023
https://TopFitnessStrategies.com I've titled this interview
"Running, Dieting and Illnesses" I interviewed Julianna Coughlin,
who is a dietitian and a runner (among other things, see her bio).
WoW! What a fun interview! We got into topics such as:
Marathon Training, Kids and Keto Diets, Dietary Needs With...